An empty stomach is identical with hunger, and when it comes to hunger, whatever food you see must have eaten. Eit, even if the stomach is empty, does not mean you can eat anything without paying attention to the effect.
Not all foods you can consume when the stomach is empty. There are some foods that are dangerous if consumed when the stomach is empty. Therefore, you are advised not to consume the following foods.
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| Foods that are not consumed when the stomach is empty |
Launched Wow Interesting from detikHealth, the following five foods that you should not eat on an empty stomach.
1. Food or drink is too sweet
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Foods that are not consumed when the stomach is empty
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Sweet foods and drinks can supply a lot of energy for the body. However, too sweet foods and drinks are not well consumed on an empty stomach because they can put a strain on the pancreas. Because the sugar in the form of fructose contained in sweet foods can increase the load of liver performance. As a result, the risk of diabetes can increase.
2. Yogurt
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| Foods that are not consumed when the stomach is empty |
Foods that are not consumed when the stomach is empty
Yogurt does have many benefits, but yogurt is not well consumed on an empty stomach. That's because the good bacteria contained in yogurt will be killed by hydrochloric acid that can cause problems in the stomach.
3. Orange
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| Foods that are not consumed when the stomach is empty |
Foods that are not consumed when the stomach is empty
Citrus fruits contain many acids that can cause heartburn and irritate the stomach. So it is not advisable to eat oranges or orange juice when the stomach is empty. In addition, drinking orange juice on an empty stomach can also cause gastritis or inflammation of the stomach lining. Good oranges are consumed after a meal.
4. Raw vegetables
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| Foods that are not consumed when the stomach is empty |
Foods that are not consumed when the stomach is empty
Many people choose salads or raw vegetables to fill their empty stomachs. But actually it is wrong, raw vegetables actually contain many coarse fibers that can make stomach bloating and abdominal pain because it is eaten on an empty stomach.
In addition, consume it can also cause heartburn because the stomach is difficult to digest. Other adverse effects that can cause nausea.
5. Coffee
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| Foods that are not consumed when the stomach is empty |
Foods that are not consumed when the stomach is empty
The habit of drinking coffee in the morning before meals should start to leave from now on. The reason to drink coffee on an empty stomach can cause abdominal pain and increase the burden of liver and prankreas performance. Worse still, coffee can cause inflammation of mucous membranes in the stomach.
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